WELCOME
Ready to transform your health and well-being? At Nutrition SRQ, I’ll guide you toward personalized nutrition and yoga routines that energize your body, calm your mind, and help you achieve lasting wellness—one step at a time. Let's craft a plan that works for you, and start your journey today!
How It Works!
Meet Shelley
Sarasota’s Leading Nutrition & Yoga Expert
Hi, I’m Shelley, the founder of Nutrition SRQ! I help people feel their best through personalized nutrition guidance and yoga practices that support both body and mind. My goal is to make healthy living simple, sustainable, and empowering for everyone.
Personalized Nutrition Coaching
Services
Nutrition Coaching in Sarasota
Frustrated with dieting that never lasts? My expert nutrition coaching in Sarasota offers a personalized approach that goes beyond generic meal plans. Whether you're navigating weight loss, digestive issues, or low energy, I help you build sustainable habits that fit your lifestyle. With a focus on nourishment, balance, and long-term wellness, we’ll create a plan that fuels your body—and your life—with confidence and clarity.
HomeFlow Yoga – Sarasota In-Home Yoga Sessions
Experience the benefits of yoga without leaving your home. HomeFlow Yoga brings personalized, private yoga sessions directly to you in Sarasota. Whether you're new to yoga or deepening your practice, we'll focus on building strength, flexibility, and inner peace. These in-home sessions are tailored to help you feel grounded, empowered, and energized—right where you live.
Virtual Flow Yoga – Online Yoga for Sarasota & Beyond
Enjoy the freedom to practice yoga from anywhere with my Virtual Flow Yoga sessions. Perfect for busy Sarasota residents or those traveling, these online classes are designed for flexibility and convenience. Strengthen your body, improve posture, and reduce stress—all from your laptop or phone, with the same personal attention you’d get in person.
Book Your Sarasota Wellness Session Today
Ready to feel better in your body and mind? Book a personalized nutrition or yoga session today and take the first step toward living your healthiest life in Sarasota. Your wellness journey starts here—don’t wait!
1 hr
75 US dollars
45 min
25 US dollars
Follow Us @Nutrition_SRQ
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What is VirtualFlow?VirtualFlow is your online yoga solution—offering live sessions or pre-recorded classes tailored to your personal goals. Whether you're looking to improve flexibility, build strength, or manage stress, you'll receive expert instruction, real-time feedback (for live sessions), and mindfulness tools—all from the comfort of your home.
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How are live sessions different from pre-recorded ones?Live sessions allow for real-time interaction, personalized feedback, and alignment adjustments—just like an in-person class. Pre-recorded sessions offer the flexibility to practice on your schedule, with content personalized to your goals.
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What equipment do I need for VirtualFlow?All you need is a yoga mat, internet connection, and a device with a camera for live sessions (laptop, tablet, or phone). Optional props like blocks or straps can enhance your practice but aren’t required.
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Is VirtualFlow suitable for beginners?Yes! VirtualFlow is tailored to all levels, including beginners. You'll be guided with clear, step-by-step instruction and the option to modify poses based on your comfort level.
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Can I switch between live and recorded sessions?Absolutely! Many clients enjoy a combination of both for maximum flexibility and support. You can book a live session when you need feedback and use pre-recorded flows to maintain consistency throughout your week.
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What is HomeFlow?HomeFlow brings one-on-one yoga instruction to the comfort of your home. Each session is fully customized to support your goals—whether it's improving mobility, strength, posture, or stress relief—with hands-on adjustments and focused attention to help you get the most out of your practice.
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Who is HomeFlow ideal for?HomeFlow is perfect for those who: Prefer private, personalized guidance Want to deepen their practice in a familiar setting Have mobility or scheduling limitations Are beginners or need support with modifications Desire accountability in a calm, supportive space
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What does it mean to be a Yoga Alliance Certified Instructor?Yoga Alliance is the largest and most recognized nonprofit yoga organization in the world. As a Registered Yoga Teacher (RYS) with Yoga Alliance, I’ve completed comprehensive training in anatomy, philosophy, teaching methodology, and safety standards. This ensures you receive high-quality instruction from a credentialed professional committed to ethical, inclusive, and effective yoga teaching.
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What is NASM and why is that certification important?NASM (National Academy of Sports Medicine) is a globally respected organization known for its science-based approach to fitness and health coaching. As a NASM Certified Nutrition Coach (CNC), I’ve been trained in behavior change, nutrient timing, macronutrient balance, and evidence-based strategies to help you improve performance, body composition, and long-term wellness.
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Are your credentials current and accredited?Yes! I maintain active, up-to-date certifications with both Yoga Alliance and NASM. This means I’m committed to continuing education, staying current with research, and upholding best practices in both yoga and nutrition coaching.
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How do your certifications benefit me as a client?You’ll receive guidance that’s not only supportive and personalized—but grounded in proven techniques and professional standards. Whether you're on the mat or in a coaching session, you can trust that your well-being, safety, and results are my top priorities.
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Are you trained to work with people who have injuries or health concerns?Yes. As a certified instructor and coach, I’ve received training in functional anatomy, modifications, and contraindications for yoga postures and nutrition planning. I always recommend consulting your doctor if you have a specific condition, but I will work within your comfort zone and with your medical provider’s guidance if needed.
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Where are you located? Do you offer virtual services?I’m based in Sarasota, Florida, but I offer virtual sessions for both yoga and nutrition coaching, so you can work with me from anywhere. I also meet with my clients in person.
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What is Nutrition SRQ and what do you offer?Nutrition SRQ offers personalized nutrition and wellness coaching to help you feel your best—physically, mentally, and emotionally. Whether you're looking to improve your eating habits, manage a health condition, or simply feel more energized, we create a plan that fits your unique lifestyle and goals. Services include one-on-one coaching, customized meal guidance, mindful eating strategies, and accountability support.
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Who can benefit from working with a nutrition coach?Anyone who wants to improve their relationship with food, boost their energy, or create sustainable health habits can benefit. We work with busy professionals, parents, athletes, people with chronic conditions, and those simply seeking more balance. You don’t need a specific diagnosis to start—just a desire for change.
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Do I need a referral from a doctor to work with you?No referral is needed. However, if you're currently under a doctor’s care for a specific condition, we’re happy to coordinate with your provider for the best possible outcome.
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What can I expect during my first session?Your first session is all about getting to know you—your health history, current habits, challenges, and goals. We’ll walk through your daily routine, eating patterns, and lifestyle, then start crafting a plan that supports your specific needs. You’ll leave with clear action steps and support to move forward confidently.
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Do you provide meal plans?We offer flexible meal guidance tailored to your preferences, lifestyle, and goals. While we don’t hand out one-size-fits-all “diets,” we do provide inspiration, structure, and options that align with your body’s needs—plus tips for grocery shopping, meal prep, and dining out.
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Are sessions available online?Yes! We offer both in-person and virtual sessions, so you can work with us from anywhere. Zoom and phone consultations are available for your convenience.
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Is nutrition coaching covered by insurance or HSA/FSA?While we are not in-network with insurance providers, many clients successfully use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for services. We can provide receipts and documentation to help you submit for reimbursement.
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How long will it take to see results?That depends on your goals and starting point, but many clients begin to feel more energized and confident within the first few weeks. We focus on sustainable, long-term changes—no crash diets or quick fixes—so results are built to last.
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What happens if I need to cancel or reschedule?Life happens! We ask for at least 24 hours’ notice for cancellations or reschedules. Sessions canceled with less notice may be subject to a cancellation fee. We appreciate your understanding and commitment to your health.
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I have food allergies and dietary restrictions—can you still help?Of course. All of our guidance is personalized to you. Whether you're gluten-free, dairy-free, plant-based, or managing food sensitivities, we’ll work with your needs—not against them.
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Do you work with children, teens, or families?Yes, we offer support for individuals of all ages. Whether it’s helping a teen establish healthy habits or guiding a family toward more balanced meals together, we tailor our approach to fit each member’s goals.
